'The Bachelorette' Hannah Brown On Struggling With Self-Confidence
The Bachelorette star Hannah Brown is determined to end the stigma surrounding mental health and now she has a new…
The Way You're Talking About Anxiety is All Wrong
We’re finally talking about anxiety, and mental health as a whole, but the problem? Most of you are saying the…
I Quit My Depression Medication Cold Turkey and Found Out Firsthand Why That’s A Terrible Idea
I’ve always been the type of person who needs to be in control. I like to take the driver’s seat…
How My Emotional Support Animal Helped My Anxiety
Sometimes when I tell a fellow dog owner that my 2-year-old puppy is an “emotional support animal,” they roll their…
What It Was Like Being a Suicide Hotline Volunteer
Our personal experiences in life inform our decisions. I believe that. I don’t believe we wake up one day, never…
Social Media Anxiety Disorder is a Legitimate Issue, Therapists Confirm
It’s official: Social Media Anxiety Disorder (SMAD) is a legitimate issue in the therapy community. In case you’ve somehow avoided…
How to Be An Activist with Anxiety: 6 Ways to Protest From Home
Real talk: taking to the streets is not ideal for someone with severe anxiety, depression, or any other mental health…
You’re Officially in the Minority if You Don’t Have a Mental Illness
Yep, you read that right. A new study conducted in New Zealand uncovered some surprising, or perhaps not so surprising,…
Zayn Talks Gigi Hadid, Islamophobia, and Anxiety
Zayn might be considered the most successful of the One Direction clan at the time. The first to go solo…
Chrissy Teigen’s Marie Claire Interview: Anxiety, PPD, and Fake IDs
Chrissy Teigen – model, co-host, cookbook author, mother, wife, clap back queen, and beyond – has become an icon over the…