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If you’re not a diabetic, you probably have a friend or family member who is. It is a common disease and we hear about it often. We hear about it so often, that we assume it is just a “normal thing.” But diabetes is a life-changing disease. Left untreated or treated incorrectly, it will kill you.

There is no cure for diabetes. From the day you find out that you have it, you will never eat another meal or go on another outing without thinking of it.

Being a diabetic means paying attention to your food choices. But, it does not mean only paying attention to your food choices. To put it simply, being a diabetic means having to think about the way your body functions with every choice you make. Every bite of food eaten, how much or how little, becomes an issue for the diabetic. When, how, and how much you exercise is critical. Instead of your body functioning for you, you must function on your own.

diabetes coping skills

As of now, there is no cure in sight. So, this is for the rest of your life or until someone discovers a cure. This is why diabetes can bring on difficult emotions. This is why we must learn to cope.

Below is a list of emotions that you can expect to experience after being diagnosed with diabetes and how to cope with them.

Fear

diabetes coping skills

As soon as we learn we have diabetes, we are faced with fear. That is a natural response to any illness. Usually, when we grow to understand what we are facing, it subsides. As the illness changes over time, the fear can try to crawl back into our minds. We simply remind ourselves that we have control and the help of medical professionals to guide us. Here are some steps you can take to stop fear in its tracks:

Speak to your doctor

Ask your doctor to refer you to a diabetic center to teach you how to understand the signs of high and low blood sugar, the effects of exercise, over and under-eating, and the various ways to begin to track yourself.

Check your budget

Be honest with yourself and your doctor about what you can and cannot afford. Diabetes is expensive. If you are on Medicare, they will assist you. But, it is often not enough. You may need to work with pharmacies and others to get the equipment and supplies you need at a discounted price. Here are a few ways to save some money:

· Click here for a Contour Next blood glucose meter at no charge to diabetic patients. ( Limitations and restrictions apply.)

· Go to manufacturers to buy syringes. If you are on Medicare, use your Medicare part D for full coverage without cost to you.

· Ask your doctor to prescribe the most cost-effective insulin possible

Frustration

diabetes eating

Diabetes is frustrating. You cannot go anywhere without your meter. You can do everything right and sometimes your numbers just won’t line up. You would love to just look at a menu and order what looks good without thinking of what is in it. If you’re feeling overwhelmed, find someone to talk it out with. Reach out to friends who are diabetics or to online support groups.

Overwhelmed

coping with diabetes

You were not going to let this beat you. You joined classes to learn everything you needed to know. You took cooking classes to discover how to prepare meals that were blood sugar friendly and delicious. You began practicing portion control, exercising, drinking water, and taking medication. You are so busy taking care of your diabetes, that you don’t have time for anything else. Take it back a bit. This is a marathon, not a sprint.

You have to learn balance. Diabetes is part of your life, but it is not your entire life. You have to make time for family, friends, work, hobbies, and rest. Make a time journal. Figure out how much time you really need to keep up with your diabetes and work within those times. Once you have gotten that under control, add things that you had let go of. Find your balance.

Depression

diabetes coping mechanisms

Are you struggling to get out of bed and motivate yourself to go to work or school? Are you struggling to eat or are you struggling to stop eating? Do you feel like the world is gray and you can’t see where any light or color will return? You may be suffering from depression. Depression is a medical condition. You need to see your doctor.

Your doctor may prescribe you an antidepressant. He may refer you to a psychologist so you will have a mental health professional who can help you walk through everything you are dealing with. Depression is not permanent. But, sometimes it needs help passing. Learning how to cope with it effectively can help it pass quickly. There is no shame in having depression and there is no shame in reaching out to your doctor and to people who care about you for help.

Pride

coping with diabetes

Now you can stand tall and be proud. You faced the uncertainty of the past year and you are still in the running. Diabetes did not knock you down. Your emotions could not control you and your finances were molded around your needs. You have learned much and you have taught others. You are living proof that diabetes is tough, but given the right tools and a good attitude and you are much tougher. So, never give up. You’ve got this.

Categories: Health