5 Health Benefits of CBD

health benefits of cbd
source: Pexels

This article is part of a brand partnership.

CBD is one of the most exciting and promising compounds in the cannabis world. It has a wide range of potential health benefits and is also non-psychoactive. That means that it won’t make you feel “high”, but it can still provide relief from pain and other symptoms.

There are many forms of CBD out there, each with its own benefits and drawbacks. One thing is certain: You want to choose a form that’s easy for you to use. For example, if you’re looking for pain relief or muscle relaxation but don’t like taking pills or swallowing drops under your tongue (sublingual), then an edible will be better suited for you than an oil or tincture.

For example, you could try flavored gummies, like those sold at hometownherocbd.com/collections/delta-8-gummies, so that you get both the health benefits and a great taste. Some people prefer capsules over edibles because they feel like they have more control over how much they ingest at one time; others find the taste of edibles unpleasant and opt instead for vaping oils or tinctures since those methods allow them to bypass their taste buds altogether.

No matter what form of CBD you prefer, there are some health benefits that you can expect from the compound.

1. Powerful Anti-Inflammatory Action

signs of depression
credit: Klara Kulikova

CBD is a natural, non-psychoactive compound found in the cannabis plant that’s responsible for many of its health benefits. It also happens to be an effective anti-inflammatory—a big deal because inflammation can play a role in diseases like arthritis, heart disease, and Alzheimer’s.

Unfortunately, pharmaceutical anti-inflammatories like aspirin and ibuprofen have some pretty serious side effects — they can cause bleeding ulcers and gastrointestinal complications if taken regularly over time. And while they do help with pain management, they don’t actually treat inflammation itself: The goal of using these medications is usually just to manage symptoms rather than cure them at their source.

On the other hand, CBD has been shown to work in a number of ways that help reduce inflammation. First, it activates an enzyme called COX-2—which is responsible for creating prostaglandins. These are compounds that play a role in pain and inflammation, so by activating COX-2, CBD helps regulate levels of prostaglandins within the body.

2. Antioxidant Protection

cbd health benefits
source: Pexels

CBD is an antioxidant. Antioxidants are chemicals that can help protect your cells from oxidative stress, which is when the body experiences damage to cells caused by free radicals.

The US National Library of Medicine mentions that CBD may be able to help with oxidative stress-induced inflammation, cell death, and other damage related to neurodegenerative diseases like Parkinson’s disease and Alzheimer’s disease.

3. Pain-Relieving Properties

endometrios symptoms
credit: Polina Zimmerman

CBD is a natural pain reliever. It has been shown to help with inflammation, muscle pain, and headaches.

4. Reducing Anxiety

credit: Liza Summer

CBD may help relieve symptoms of anxiety, depression, and other mood disorders. It may also increase levels of a natural chemical in the brain called serotonin, low levels of which are associated with depression. It works with serotonin reuptake inhibitors (SRIs) while reducing feelings of stress without causing sedation—a combination that results in fewer side effects than traditional medications used for these conditions.

5. Neuroprotective Properties

health benefits of cbd

CBD may protect against neurodegenerative diseases, like Alzheimer’s and Parkinson’s, because of its anti-inflammatory properties. The human brain has an endocannabinoid system (ECS), which is a network of receptors in the brain that respond to cannabinoids from marijuana, as well as the ones your body produces. When the ECS is stimulated by CBD, it helps reduce inflammation and protects neurons from damage.

In addition to these benefits for neurological health, CBD may also be able to help prevent or treat epilepsy through its anti-seizure properties.


CBD is a natural substance that has many health benefits. It can be taken in many different forms and has been shown to work well for a variety of ailments. You should consult with your doctor before starting any new treatments, but if they give you the green light then CBD may be worth considering!