From Stress to Serenity: Using Essential Oils to Find Your Calm

essential oils

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Australia is known for its vast and diverse plant species, many of which are used to produce essential oils. They are concentrated plant extracts often used for aromatherapy, personal care, and other therapeutic purposes. When it comes to the cost of essential oils in Australia, it ranges from 24 to 140 dollars. If you are looking for a collection or pack of 15, the average price is 148 dollars.

After all, they can be used to promote relaxation, reduce stress, and provide natural remedies for various ailments. In this article, you can explore the different ways to use them and learn how to incorporate them into your daily routine to relieve stress.

Diffusing Essential Oils: One of the most popular ways to use them is by diffusing them into the air. A diffuser is a device that disperses the oil into the air in a fine mist. It allows you to inhale its aroma and experience its therapeutic benefits.

To use a diffuser, simply fill the device with water and add a few drops of your preferred oil. Turn on the diffuser and allow the mist to fill the room. Depending on your needs, you can diffuse oils for as little or as long as you like.

Some popular ones include lavender, peppermint, eucalyptus, and lemon. Lavender is famous for its calming properties and is often used to promote relaxation and restful sleep. Peppermint is invigorating and can help to improve focus and concentration. Eucalyptus is commonly used for respiratory problems, while lemon uplifts and refreshes.

essential oils diffuser
credit: Chris F

Applying Essential Oils Topically: Another way to use such products is by applying them topically to the skin. When applied to your skin, they are absorbed into the body and can provide targeted relief to specific areas.

To use them topically, you must dilute the oil with a carrier such as coconut or jojoba oil. Mix a few drops of your preferred volatile oil with the carrier and massage it into your skin. You can apply it to your temples, wrists, or other areas where you need relief.

Some popular products for topical use include tea tree, often used to treat acne and other skin conditions, and frankincense, believed to have anti-inflammatory properties.

essential oils
credit: Christin Hume

Ingesting Essential Oils: It is important to note that ingesting them should only be done under the guidance of a healthcare professional, and high-quality, pure ones should be used.

One way to ingest such products is by adding a drop or two to a glass of water or tea. You can also add them to your cooking or baking for a natural flavor boost.

Some commonly ingested ones include peppermint, which can be added to tea or hot cocoa for a refreshing flavor, and lemon, which can be added to water for a natural detoxifying effect.

cup of tea
credit: кристина александрова

Creating Natural Cleaning Products: Volatile oils can also be used to create natural cleaning products. Many have antibacterial and antifungal properties, making them effective for cleaning and disinfecting surfaces.

To create a natural cleaning spray, combine a few drops of your preferred oil with water and vinegar in a spray bottle. Shake well and use as you would a conventional cleaning spray.

Some commonly used for cleaning include tea tree, which has antibacterial and antifungal properties, and lemon, which has a fresh, clean scent and is a natural degreaser.

woman cleaning
credit: Iiliana Drew


Attaining essential oils in Australia can provide a natural way to promote relaxation, reduce stress, and provide natural remedies for various ailments. From applying them topically to the skin to diffusing them into the air, there are many ways to incorporate them into your daily routine. Always use them safely and consult a healthcare professional with any concerns. With some experimentation, you can find one that works best for you and create a daily routine that helps you feel your best.