Is Stress Causing My Hair to Fall Out?

stress hair loss

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Our hair texture and thickness changes over time depending on the changes we go through. Hormonal imbalances, poor choice of hair products, and the immune system can all affect your hair loss. However, stress is another big thing that can make your hair fall.

Any stressful condition can trigger excessive hair loss, including pregnancy, illness, injury, relationship issues, financial issues, lack of nutrition, surgery, medications, or poor hair care process.

How Does Stress Cause Hair Loss?

can stress cause hair loss
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Hair loss caused by stress and environmental stressors can be easily managed and controlled; however, excessive exposure to these stressors can cause a condition that would require proper medications and treatment.

Alopecia Areata is caused by excessive stress. This condition damages hair follicles, which can make your hair fall out rapidly and maybe even in patches. Gradually, with a lack of treatment, the entire scalp and body also start getting affected.

Once you start with the medications or suggested treatment by the dermatologist, you will find regrowth of hair.

Telogen effluvium is quite common and comes with less severity. Here, hair growth starts getting affected, and it stays in the resting phase. However, after 3-4 months, the hair starts to fall out, and then it again goes back to the growing phase within six months.

How Do You Get Rid of Stress?

ways to reduce stress
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Preventing stress from occurring is not possible; however, minimizing the experience can be controlled.

Short-Term Stress Relief

Controlling stressors can work as a band-aid for your hair solutions. Working on your stress response in that particular situation can help in minimizing the chronic effect of stress. Minimizing stressors from one area can help in managing other stress-causing situations in a better and organized way.

There are different ways by which you can easily control stressors. Such as:

• Aromatherapy
• Breathing exercises
• Engaging in some physical exercise
• Meditation
• Muscles relaxation techniques
• Visualization

Different Habits You Can Adopt For Increasing Resilience

Adopting effective stress management techniques can help resilience build up for stressors that may occur in the future. Instead of feeling overwhelmed by a stressful situation, tackling them with resilience can help tackle stress easily in everyday life.

Here are some stress relievers that help in handling stress in a better way:

• Choose to consume a healthy and nutritious diet
• Find social support to communicate with people that are going through the same
• Engage in regular exercising
• Meditate and practice yoga
• Engage in practicing mindfulness
• Practice self-care techniques.

These techniques mentioned above can help in effectively controlling stress.

Is Laser Therapy Effective in Treating Hair Loss Caused By Stress?

ways to reverse hair loss
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Laser therapy procedures have been proven to be effective in controlling hair loss. This procedure is considered safe, tolerable, and less invasive than surgery. It allows hair follicles to grow, thus stimulating healthy hair growth.

Approved by the FDA, this red light therapy or cold laser therapy radiates photons into scalp tissues, converting weak cells into healthy ones by stimulating hair growth.

Here’s why should you choose to go for laser hair growth treatment:

• It is non-invasive
• It does not cause any pain
• There are no specific side effects
• It helps in boosting the strength of hair follicles.

What other treatment can you choose besides laser treatment?

Apart from laser therapy, various options will be recommended by your dermatologist depending upon the extent of the hair loss you are facing, such as:

• Medication such minoxidil and Finasteride
• Hair transplant
• Laser helmet therapy


Stressful situations can cause hair to fall out excessively. Apart from natural techniques, you can also consume medications or go for treatment as advised by the dermatologist.