Is Self-Care Elitist? How I Reconcile With The Privilege Associated With 'Wellness'
I pride myself on writing and posting about self-care. But, for the first time, I’m realizing that self-care is elitist.…
What I Learned From Five Days in a Psychiatric Ward
I’m folding my clothes, none of which have strings in them. There are two empty chasms at the hood of…
The Way You're Talking About Anxiety is All Wrong
We’re finally talking about anxiety, and mental health as a whole, but the problem? Most of you are saying the…
I Quit My Depression Medication Cold Turkey and Found Out Firsthand Why That’s A Terrible Idea
I’ve always been the type of person who needs to be in control. I like to take the driver’s seat…
How to Talk to Your Boss About Your Mental Illness
Opening up about your mental illness at work can be a terrifying idea. While the conversation around mental health has…
Barbers Receive Mental Health Training With Hopes of Reducing Male Suicide Rate
In an effort to reduce suicide statistics, barbers across North Wales are undergoing mental health training. The idea is to…
How My Emotional Support Animal Helped My Anxiety
Sometimes when I tell a fellow dog owner that my 2-year-old puppy is an “emotional support animal,” they roll their…
Horror Movies Can Actually Help Your Anxiety
Yes, you read that headline correctly.
What It Was Like Being a Suicide Hotline Volunteer
Our personal experiences in life inform our decisions. I believe that. I don’t believe we wake up one day, never…
Demi Lovato Enters Rehab... But What's Next for Her?
After two weeks in the hospital post overdose, Demi Lovato has officially left for rehab. While the name of the…